You need to put your health first yet so many of us will leave our health at the bottom of the priority list, leaving it unattended until it gets to late and we fall into ill health.
We seem to take health for granted and that makes us feel invincible up to the point that our health fails and then we look at our health. This attitude is clearly wrong and it is up to you to take preventative action with your health and this will not only make you feel better and more energetic, you will also have your body literally thanking you and add years to your life.
The western culture, in particular the US and the UK are getting fatter and becoming overweight and obese. As a result of this more people are trying to slim down and lose some weight but the problem here is a
