Please continue to observe your health and make contact with your healthcare provider in case you are feeling unwell. We will continue to replace you as we receive additional info. PLEASE NOTE WE HAVE A 12HR CANCELLATION POLICY on all of our classes and a 24hr cancellation coverage on all of our appointments. As sporting events are returning to the calendar and life is ‘getting back to normal’ this 12 months, it is the excellent time to begin setting yourself new targets.
After pregnancy many mothers need to regain strength and muscle tone. Practice these easy exercise moves to ease again into exercise. Come in at present and experience the Orland Park Health & Fitness Center. “Perfect for anybody just starting in natural medication.” …Read More