Key elements that apply to all sports activities are speed, agility, strength, energy, and endurance. At Performance Sport & Speed, we prepare athletes in grades 4-12 in these areas. Having trained over 3,000 athletes all through the state of Iowa, we have developed a program that works to progress athletes to the subsequent step of their careers, whether it’s high school athletics, college athletics, or professional athletics. Get pumped about all the methods to stay match at SCC. From our Fitness Center to lovely, well-marked walking trails, there is no excuse to veer from a wholesome way of life at SCC.
You’ll discover ways to safely and ethically forage, …Read More